A good night’s sleep is a powerful healer. Your body repairs itself during slumber, renewing your mind and body. And when you don’t get enough, it can lead to stress, illness, and a number of other problems. But what’s the link between the quality of your mattress and the quality of your sleep?
Better Mattress, More Quality Sleep
Most of us spend a third of our life sleeping, yet few of us give much thought to how our mattress affects our sleep. And, while it may be tempting to grab the latest and greatest from a big-box retailer, there are plenty of reasons why buying a mattress from a specialty retailer could be a better choice. That’s because the two major components of a mattress—the materials and the design—are very different, and understanding the differences can make all the difference in how you feel during the day.
A mattress is made up of two main parts—the materials and the design. A mattress design is often what first grabs our attention, with manufacturers boasting of the latest features and benefits. The materials, however, are
A good night’s sleep is one of the most important factors for living a healthy lifestyle, so it’s no surprise that many people suffer from back pain, which can ruin even the best night. Although there are several treatment options for back pain, a better mattress could be the simple solution you’ve been looking for. Sleep physicians say that a mattress shouldn’t be a single component of a treatment plan, but many people report that their back pain is noticeably less severe after switching to a new mattress.
How Should You Choose For The Best Mattress?
We all know that a good night’s sleep is pretty important to our health and wellbeing. And that’s why we all want to get the best mattress for our needs. This can be a daunting task if you don’t know where to start. The best place to start is by thinking about what you need from a mattress.
When shopping for a mattress, it seems like you can get a new one delivered to your door every day of the week. But it can be a little overwhelming when you realize you have to spend so much money on something that you’ll use every night for the next 10 to 25 years. (Depending on how old you are.) (Bear with me here.) What I’m trying to say is that it is expensive. But if you do your research and shop smartly, you can find a great mattress at a good price.
To ensure you get the best possible sleep, here are some tips and mattress shopping tips to help you choose the right mattress for you.
- Take note of your sleeping habits. For example, do you often wake up with back pain? Then you may want to invest in a firmer mattress with more support. Do you sleep on your side, stomach, or back? Then you may want to think about how you sleep, as there are mattresses out there for each style.
- Make sure that you do not skimp on the size of your new mattress. A too-small mattress can be just as bad as having no mattress at all since it can cause you to toss and turn throughout the night.
- The general rule is that your mattress should be 1 to 2 inches longer than your body. Also, opt for a mattress that has a medium-firm feel; soft mattresses can be too comfortable, and firmer mattresses can be too uncomfortable.
- Think about your sleep habits before heading to the store. If you love to read in bed, make sure you test out mattresses in the store by reading a magazine or book for at least ten minutes. If you have a partner, bring them along. If you rarely have a partner in bed, jump up and down on your own.
If you’re in the market for a new mattress, you may be confused by the wide range of options. You can choose from a traditional mattress or an air mattress, a memory foam mattress, or even a water bed. And if you’re concerned about the environment, you can find mattresses made of recycled materials. Figuring out what type of mattress will work best for you isn’t easy, especially because you’ll be spending so much of your life in bed.
The mattress is your bed’s biggest impact on your life since it affects everything from your back pain to your sleep quality. That’s why it’s important to take your time and choose a mattress suitable to your sleeping needs.