Some people think exercising to lose weight is overrated. After all, if you’re already overweight, it might seem silly to get out there and sweat even more. But exercise is one of the best ways to lose weight and keep it off.
If you are trying to get in shape or lose weight, low-intensity exercise may be right for you. Low-intensity exercises are those that you can still do while making regular activities like walking and swimming feel like a breeze. Low-intensity exercise is a great way to get exercise even if you have a busy schedule, such as going to work or doing chores around the house. It is important to keep in mind, however, that low-intensity exercises might not produce as fast results as high-intensity exercises; being consistent is the key here. If you want quick weight loss results, it would be best to turn to non-invasive weight loss procedures such as coolsculpting in Evansville or similar treatments provided by med spas in your area.
Check out the following low intensity exercises that are suitable for your weight loss journey:
- Swimming. Swimming is one of the best low intensity exercises for weight loss. Swimming burns calories, tones underwater muscles, strengthens cardiovascular and respiratory systems, boosts blood circulation, and improves overall muscle tone, flexibility, and posture.
- Walking. Walking is great for losing weight and is one of the best exercises for weight loss in general. Walking can help build muscle, strengthen bones, improve balance and posture, and tone the whole body. But it also helps when you’re trying to shed fat, since walking helps burn calories.
- Cycling. Cycling is a great way to lose weight and tone up. According to research, cycling has a variety of health benefits. It helps in weight loss, lowers the risk of cardiovascular disease, enhances psychological well-being, improves physical fitness, boosts the immune system, lowers blood pressure, improves insulin sensitivity, and boosts brain health.
- Rowing. Rowing is a great exercise to consider for weight loss, and since rowing machines are so easy to use, even beginners can join in on the fun. Rowing machines burn tons of calories, and since many rowing machines can be programmed to challenge users, they allow you to push yourself at a level that’s comfortable for you. Plus, rowing machines are so quiet that they fit in well even in the quietest of homes.
- Circuit training. It’s one of the best activities you can do to get your heart pumping and burn fat. How often you should incorporate circuit training into your fitness routine depends on your fitness level. If you haven’t been working out much, it’s better to start slow, while if you’re already in good shape, you can include more circuit training into your fitness routine.
- Skating. When you learn to skate, you not only get a great cardiovascular workout, but you are also doing resistance training and improving your balance and coordination. The calorie burn from skating varies based on the intensity level, but an average beginner will burn 600 calories per hour at a moderate pace.
- Elliptical training. Elliptical trainers are gentle enough for the beginner yet challenging for the advanced. Elliptical trainers use momentum and gravity to provide a low-impact workout. And as they increase your fitness, they burn more calories. When you ride on an elliptical trainer, you don’t put a lot of pressure on your feet and ankles, which is the case with most other forms of exercise. This makes elliptical trainers an excellent choice for anyone suffering from a variety of ailments, including joint pain, arthritis, and osteoporosis.
- Pilates. Pilates is another great low intensity workout for weight loss. It can help tone muscles and increase flexibility and strength. It can also help increase metabolism, burn calories, and aid in weight loss.
Before selecting one of the best low-intensity exercises for weight loss, you must understand how different exercises affect the body. If you haven’t already, start slowly, doing 10 minutes a day, 3 days a week. Aim to complete this in 1 week. From here, you can increase your exercise regime to meet your needs.