Exercise may be good for you, but it’s basically impossible to do too much. Exercise is one of those things that’s way better for you than not doing it—so long as you’re not harming yourself, you can exercise as and when you want to. But what if your exercise is going to cause an injury? Or it isn’t helping you as much as you thought it would? Or you’re too bored to continue doing it? Or you don’t even know where to begin?
Check out the following tips when choosing the best exercise option for you:
- Select the one that you will enjoy. Exercise is one of the best things you can do for your health, but it also comes with a long list of possible choices. There are different types of exercise, all with their own benefits and drawbacks. Whether you like to run, lift weights, play sports, do yoga, or appreciate a gym membership, it’s important to consider which type will be best for you. Depending on your goals, it may even be important to explore exercise options that you may not have considered before.
- Choose more than one exercise option. When exercise is a must, you want to find the best exercise option for you. Consider the type of exercise you like best, your schedule, and your current fitness level to find the best exercise option. You may need endurance, power, flexibility, balance exercises, or a combination of these.
- Join a social sports team or a class. You may enjoy working out alone but joining a class or social sports team is one of the best tips when choosing an exercise option. Classes and social sports teams can help you accomplish your fitness goals, build friendships, and boost your self-esteem. Joining a group can help you stick to your fitness goals since the group structure provides accountability. Plus, it’s more fun to exercise in group settings, so you’ll have a better time doing it.
- Vary your exercise’s intensity. When it comes to choosing an exercise plan, there is no one-size-fits-all plan. There are several routines to consider, including jogging, weight training, and cardio. Each type of exercise has distinct benefits, so it’s important to find an activity that suits you and your lifestyle. And when it comes to intensity, it’s recommended that you work up to your maximum heart rate (which is different for everyone), but beyond that, you should feel comfortable, but not get out of breath or feel like you’re going to pass out.
- Choose the exercise that fits your lifestyle. Simply being more active can lead to weight loss, improved fitness, increased energy, and feeling better overall. But, exercising more doesn’t have to be boring. If you have trouble finding time to exercise, try choosing a type of exercise that fits in with your lifestyle. That might mean taking a brisk walk during your break at work, riding your bike or walking on a trail, or doing yoga at home.
- Think of alternative exercises depending on daylight and the weather. Exercising outdoors is usually easier when you live somewhere with good weather year-round. However, keeping the motivation to exercise can be difficult when it’s raining, snowing, or dark outside. Fortunately, there are plenty of alternatives for exercise that don’t depend on good weather to keep it fun.
- Select the type of exercise that you can incorporate into your routine. With so many different ways to exercise—from weight-lifting classes to running to yoga—it can be difficult to decide which one is right for you. The best tip in choosing an exercise option? Look for one that you can fit into your regular routine. That way, you won’t feel obligated to go since it’s something you already do.
So, you’ve got an exercise plan, and you’ve started. Now what? As you get deeper into the diet or workout plan, you may find it harder than you thought — and a boring one. If you’re looking to get more out of your exercise, consider mixing it up, or switching it up with a new or different exercise option.